How to See Who Unfollowed You on Instagram

Last Update:

6 mins

Navigate the process of identifying who has unfollowed you on Instagram, gaining clarity on your account's follower dynamics.


Reviewed by Chloe Bidle

Creative social media strategist, driving engagement and innovation.

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  1. Exploring Third-Party Solutions
    1. Third-Party Instagram Unfollower Tracking Apps
    2. Setting Up Notifications With Apps
  2. Manual Monitoring Strategies
    1. Regular Checks on Follower List
    2. Maintaining Record for Comparison
  3. Utilizing Instagram's Native Tools
    1. Insights for Business Accounts
  4. To Sum Up
  5. Frequently Asked Questions
    1. Is there a way to find out who unfollowed me on Instagram without using third-party tools?
    2. What are the steps to discover who unfollowed you on Instagram without incurring any costs?
    3. Can you determine your Instagram unfollowers through an online platform?
    4. How can I see who doesn't follow me back on Instagram, using the platform's features available in 2023?
    5. Is it possible to track unfollowers on Instagram without using a dedicated app?

Understanding who unfollows you on Instagram can provide insights into your audience's preferences and engagement with your content. It might be personal curiosity or a way to gauge the success of social media campaigns, but knowing who decides to stop following you can be valuable information. Instagram doesn't send notifications when someone unfollows you, so you'll need to take specific steps to check your follower status manually.

Discovering who isn't following you anymore involves a few simple actions within the Instagram app. You’d start by observing changes in your overall follower count, indicating that someone may have unfollowed you. Then, you could manually search through your followers' list to confirm any suspicions about specific accounts. There are also third-party tools designed to track your followers and unfollowers, though it's important to choose these carefully, considering privacy and security.

Maintaining an awareness of your follower dynamics is an integral part of managing your presence on social media platforms like Instagram. Keeping track of your followers manually can be time-consuming, especially if you have a large following. That's where follower tracking tools come in handy, allowing for a more streamlined approach. However, your focus should always remain on creating engaging content that resonates with your audience, thereby minimizing unfollows and fostering a robust social media community.

Exploring Third-Party Solutions

Navigating the waters of tracking unfollowers on Instagram can be intricate. Third-party applications offer a more direct approach to monitoring your Instagram followers and unfollows, bypassing the need for manual checks and the limitations of Instagram's native tools.

Third-Party Instagram Unfollower Tracking Apps

Popular third-party applications such as Follow Cop and Followers Tracker Pro harness the Instagram API to help you manage and view changes in your followers list. These apps typically offer a user-friendly interface on platforms like Android, iOS, including iPhone and iPad, and sometimes even on PC.

Follow Cop stands out for Android users, providing a straightforward dashboard to see who has unfollowed you. Setting up is simple:

  1. Download and install Follow Cop from the Google Play Store.
  2. Log in with your Instagram credentials.
  3. Navigate to the 'Unfollowers' tab to see who has unfollowed you.

Followers Tracker Pro offers a similar experience for iOS users:

  • Install the app from the App Store.
  • Log in and access insights into unfollows and other account analytics.

Here's a concise comparison to consider:

Feature Follow Cop Followers Tracker Pro
Platform Android iOS
Unfollower List Yes Yes
Account Analytics Basic Advanced

Setting Up Notifications With Apps

For real-time alerts, these apps can also enable notifications on your phone.

With Followmeter, available for both Android and iOS devices, you can set up push notifications to inform you the moment someone unfollows you:

  • Download Followmeter from your respective app store.
  • Adjust the app settings to enable notifications for unfollows.

The advantage of activating notifications is that you stay promptly informed, and it spares you from the continuity of manual checks. Remember to give the necessary permissions for these apps to send alerts to your phone.

Usage of such applications should be done with knowledge of potential risks, including privacy concerns, as any use of third-party software requires sharing your Instagram login information. Ensure you trust the app's credibility and check their data handling policies before downloading and using their services.

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Manual Monitoring Strategies

When attempting to discern who has unfollowed you on Instagram, a methodical, manual monitoring approach can yield accurate results, particularly if your follower count isn't overwhelmingly large. Implement regular checks and maintain detailed records to track changes in your followers list with precision.

Regular Checks on Follower List

To stay informed about who unfollows you, regularly review your follower list on your Instagram profile. To do this:

  1. Open your Instagram app.
  2. Navigate to your profile.
  3. Tap on the Followers tab.

Take note of the followers you have, making sure to search your followers list for specific usernames if you suspect someone in particular has unfollowed you. Utilize the search bar within the followers section for ease. Be aware that occasional follower count fluctuations could be due to a glitch or spam accounts being purged, not necessarily someone unfollowing you.

Maintaining Record for Comparison

Maintaining a record of your followers can be done through:

  • Screenshots: Take periodic screenshots of your follower list for a visual record.
  • Spreadsheets: Create a spreadsheet listing your followers' usernames for a more searchable record.

Compare your most recent followers list with the previous one. A simple way to do this is by using spreadsheet functions like sort and find to spot which usernames no longer appear in your followers list. Regular updates to this record can help accurately pinpoint when someone unfollows you.

Utilizing Instagram's Native Tools

Instagram offers several native functionalities to track alterations in follower count, allowing you to detect who may have unfollowed you. Tools provided within the social media platform itself offer valuable insight, particularly if you operate a business account.

Insights for Business Accounts

If you're managing a Business Account on Instagram, you have access to powerful analytics tools under the Insights section. Here’s how to use them:

  1. Navigate to your profile.
  2. Tap the hamburger icon (☰) in the top right corner.
  3. Select Insights.
  4. Under the Audience tab, you'll find information on your followers' demographics as well as follower growth and loss over specific periods.

This analytics data can help deduce patterns or trends related to the times or content that might influence follower changes. However, Instagram does not provide notifications or a straightforward list to see who unfollowed you on Instagram. You’d have to note your follower count and see if it decreases. Keep in mind that, due to privacy concerns, Meta (Instagram's parent company) does not make such specific user data freely available through notifications or direct alerts, emphasizing respect for user privacy on their social media platform.

To Sum Up

Monitoring your follower dynamics is a pivotal part of managing your presence on Instagram. If you notice a drop in numbers and you're wondering who may have unfollowed you, the process can be straightforward if you're diligent and have the right tools at your disposal.

  • Check Manually: Keep an eye on your follower count. A decrease indicates someone has unfollowed you. You can verify this by looking at the "Following" lists of specific users.
  • Use Search Function: Navigate to your "Followers" list via your profile and use the search bar to look for specific users.
  • Third-Party Tools: Opt for an unfollow tracking tool like FollowMeter, which can simplify this process for you.

Being aware of your follow/unfollow ratio offers insights into your content's impact on audience engagement. Frequent unfollows may warrant a review of your social media strategy to improve follower engagement. Alternatively, if you see your numbers are consistently high, it can affirm that your content is engaging and your strategies are working.

Remember, the goal is to foster a healthy social media environment with genuine engagement. Keep your content fresh, authentic, and engaging to maintain and grow your follower community.

Frequently Asked Questions

Discovering who has unfollowed you on Instagram can be straightforward. With the right techniques, you can identify users who no longer follow you, without extra costs or the need for third-party tools.

Is there a way to find out who unfollowed me on Instagram without using third-party tools?

Yes, you can manually check your followers' list for the absence of certain names you suspect might have unfollowed you. This method requires you to remember your followers or recognize whom you're missing.

What are the steps to discover who unfollowed you on Instagram without incurring any costs?

To find out who unfollowed you without any cost, regularly monitor your followers count and note any decreases. Then, review your followers list to spot who's missing, as there's no built-in feature on Instagram that directly notifies you of unfollows.

Can you determine your Instagram unfollowers through an online platform?

While online platforms like offer services to compare your followers and following lists to identify who unfollowed you, their accuracy and safety can't be guaranteed. It’s recommended to be cautious when using any online platform requiring your Instagram data.

How can I see who doesn't follow me back on Instagram, using the platform's features available in 2023?

To see who isn't following you back, you can go through your following list and visit each profile to check if they follow you. Instagram also suggests users with mutual connections, which can be a clue to identify non-followers.

Is it possible to track unfollowers on Instagram without using a dedicated app?

Tracking unfollowers is possible without an app by manually comparing your current followers to a previous list. However, without an app, this process can be time-consuming and less efficient, especially if you have a large following.

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