How to Change Your Email on Instagram: 2024 Guide for Account Update

Last Update:

10 mins

Update your Instagram account effortlessly by following our guide on how to change your email, ensuring your info stays current.


Reviewed by Chloe Bidle

Creative social media strategist, driving engagement and innovation.

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  1. Changing Email on Instagram via PC
    1. Using Web Browser
  2. Changing Email on Instagram via App
    1. For Android Users
    2. For iOS Users
  3. Recovery Actions When Hacked
    1. Account Recovery Steps
  4. Altering Email While Logged Out
  5. Troubleshooting Email Update Issues
    1. Receive no confirmation email
    2. Cannot access the old email account
    3. Error messages when entering the new email
    4. Changes do not save
    5. Other issues
  6. Understanding Email Change Frequency
  7. Wrapping Up
  8. Frequently Asked Questions
    1. What steps are required to update my email address on Instagram using an iPhone?
    2. How can I modify the email associated with my Instagram profile on an Android device?
    3. Can I update my Instagram email if I am unable to log into my account, and how?
    4. What are the ramifications of changing my email address on my Instagram account?
    5. How do I switch the email tied to my Instagram to a new one without any issues?
    6. What should I do if I'm experiencing problems while trying to update my email on Instagram?

Maintaining current personal information, specifically your email address, on your Instagram profile is vital for ensuring you can recover your account, receive notifications, and stay in touch with updates. The process for updating your email on Instagram is straightforward, keeping your profile and security in sync. It's important to keep your email address up to date, as Instagram uses it as a primary method for communication and password recovery.

To change your email on Instagram, you'll need to access the settings through the Instagram application or website. Within these settings, you can navigate to your personal info section, where the option to update your email address is readily available. Follow the verification steps provided by Instagram to confirm that the new email address belongs to you to maintain the security of your account. By keeping your email up to date, you ensure seamless access to your Instagram account.

Changing Email on Instagram via PC

Changing your email on Instagram through a PC involves a simple and secure process, ensuring that your account's contact information is up-to-date. This is critical for account recovery and receiving notifications from Instagram.

Using Web Browser

To update your email on Instagram via a Mac, Windows, or Chromebook computer:

  1. Open your preferred web browser and navigate to

  2. Log in to your account using your current username and password.

  3. Once logged in, click on your profile icon located in the upper-right corner of the screen.

  4. In the drop-down menu, select 'Edit Profile' to access your account settings.

  5. Look for the 'Personal Information Settings' and click to enter this section.

  6. You will see an 'Email' field where your current email address is displayed.

  7. Clear the existing email and enter your new email address.

  8. After entering your new email, click on the checkmark or 'Submit' button to save the changes.

  9. Instagram will send a verification email to the new address. Check your inbox and follow the instructions in the email to confirm the change.

Remember to use an email address that only you can access, as it will be crucial for managing your account and receiving important communications from Instagram.

Changing Email on Instagram via App

To secure your Instagram account and ensure you receive important notifications, it's crucial to keep your email address up to date through the mobile app. This process varies slightly between Android and iOS devices.

For Android Users

  1. Open the Instagram app on your Android device.
  2. Tap on the profile icon at the bottom right to go to your profile.
  3. Hit the Edit Profile button beneath your profile information.
  4. Scroll to the Contact information section and tap Email.
  5. Enter your new email address here.
  6. After entering the new email, tap the checkmark or Done to save the change.
  7. Instagram will send a verification email to the new address, which you must confirm to complete the update.

For iOS Users

  1. Launch the Instagram app on your iPhone.
  2. Tap the profile icon in the bottom right corner.
  3. Select Edit Profile near the top of your profile.
  4. Under the Contact information, tap on the Email field.
  5. Key in the new email address you wish to associate with your Instagram account.
  6. Confirm your new email by tapping Done or the checkmark in the top right.
  7. A verification email will be sent to your new email address; follow the instructions within to verify and finalize the change of your Instagram email.

Recovery Actions When Hacked

If your Instagram account has been compromised, taking swift action is crucial to regain control and secure your personal information.

Account Recovery Steps

1. Check Your Email Account: If you notice any unusual activity on your Instagram account, such as a changed email address you did not authorize, first check your email inbox. Instagram should have sent a security email with a link to revert the email change. Make sure to act quickly, as this link is often time-sensitive.

2. Request a Login Link or Security Code:

  • Go to the Instagram login screen.
  • Tap on 'Need more help' under the login fields.
  • Follow the prompts to find your account by entering your username, email address, or phone number.
  • Select your preferred contact option (email or phone).
  • Instagram will then send a login link or a verification code to your chosen method of contact. Use that to regain access.

3. Verify Your Identity:

  • If you can't regain access through a login link or security code, Instagram may require additional verification.
  • Be prepared to provide a photo of yourself holding a piece of paper with a handwritten code provided by Instagram.
  • Ensure that both your face and the handwritten code are clearly visible in the photo.

4. Secure Your Instagram Account:

  • Once you regain access, immediately change your Instagram password to something strong and unique.
  • Review your profile information, including your username and contact details, to undo any changes the hacker may have made.
  • Consider enabling two-factor authentication for an extra layer of security, which can be found under your account settings.

5. Update Your Email Account Security:

  • Since your Instagram and email accounts are linked, enhance the security of your email address as well.
  • Change your email password and enable two-factor authentication if available.
  • Review your email account’s security settings and update them as required.

6. Contact Instagram Support:

  • If all else fails, reach out to Instagram Support through the app or the Instagram website.
  • Use the contact options to report the hack and ask for assistance.

It's important to act promptly and follow these steps meticulously to minimize the risks and impact of a hacked Instagram account.

Altering Email While Logged Out

If you've been locked out of your Instagram account and need to change your email address, the process is a bit more intricate due to security measures. Here’s how you can update your contact information without being logged in:

  1. Navigate to the Login Page

    • Start at the login page on the Instagram app or website.
  2. Select "Forgot Password"

    • Below the login fields, tap on Forgot Password.
  3. Provide Your Account Information

    • Enter your username or the old email address that is currently linked to your Instagram account.
  4. Request a Login Link

    • Tap Next to send a login link to your registered contact information.
  5. Access Your Email or SMS

    • Check your email inbox or SMS messages. You should receive a message from Instagram with a link to help you log back in.
  6. Login Via the Sent Link

    • Follow the link to access your Instagram profile.
  7. Navigate to Profile Settings

    • Once logged in, go to your profile settings by tapping on the profile icon, then select Edit Profile.
  8. Change Email Address

    • Scroll down to your Personal Information Settings and find the field for your email address. Submit your new email address here.
  9. Verify Email Address

    • After submitting, check the new email inbox for a confirmation link from Instagram. Click it to verify the change is authorized.

Remember, for the sake of your account's security, ensure that your new email address is one you have secure access to and is not associated with any other Instagram account. Keep an eye on your inbox for a verification email, as this is a critical step to finalize the change of your email address.

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Troubleshooting Email Update Issues

When updating your email address on Instagram, you may encounter issues that prevent the change from being successful. Below are common problems and solutions that can help you resolve them.

Receive no confirmation email

  • Check Your Spam/Junk Folder: Sometimes the confirmation email may be filtered into your spam or junk folder.
  • Wait for a Few Minutes: Emails can be delayed. Give it some time before retrying.

Cannot access the old email account

  • Use Linked Accounts: Try using linked social media accounts to log in and update your email settings.
  • Contact Support: If you can't log in, reach out to Instagram's help center for assistance.

Error messages when entering the new email

  • Verify Email Format: Ensure the email address is correctly formatted. It should contain an "@" symbol and a domain.
  • Check for Duplicates: The email address cannot be in use by another Instagram account.

Changes do not save

  • Strong Internet Connection: Make sure you have a solid internet connection. A weak connection may disrupt the saving process.
  • Update Instagram App: Ensure your Instagram app is updated to the latest version.

Other issues

  • Restart the App/Device: Sometimes a simple restart can resolve unexpected errors.
  • Re-Login: Log out of your Instagram account and sign back in.

If you continue to experience issues, use the contact option in the app or visit the Help Center via a web browser. Additionally, keep an eye on your notifications for any alerts from Instagram regarding your account's email settings. Be assured that Instagram support is available to help guide you through any complications.

Understanding Email Change Frequency

When managing your Instagram account, it's essential to keep your email address up to date for security and verification purposes. Instagram's policy allows you to change your email address, but there are no explicit limits on the frequency of such changes. However, frequent changes can raise security flags.

Periodic Updates: It's prudent to periodically update your email address for reasons such as security enhancements or if your current email provider is compromised. This keeps your account secure and ensures you receive critical communication from Instagram.

Infrequent Changes Recommended: While Instagram does not impose a strict limit, infrequent changes are recommended to maintain account stability. Constantly changing your email can lead to confusion and might trigger Instagram's security alerts, potentially locking you out of your account for suspicious activity.

Verification Process: Each time you change your email address, Instagram will send a verification link to that new email. You must access this link to confirm the change, a step that safeguards your account's integrity.

  • Security: Remember that the primary email address associated with your Instagram account is vital for recovering your account if you forget your password, making it a crucial component of your account's security.
  • Instagram Stories: Although changing your email does not directly affect your Instagram stories, it could impact your ability to recover your account should you encounter login issues, thus indirectly affecting your story uploads.
Action Recommendation Impact on Account
Change Email Infrequently Ensures security
Verification Follow promptly Essential for activation
Security Update periodically Protects account access

Aim for proactive yet restrained email updates to strike a balance between up-to-date contact information and account security.

Wrapping Up

Updating your email address on Instagram is an essential step in maintaining your digital presence and ensuring the security of your social media accounts. By following the process outlined in the articles, you can easily change your email through both the mobile app and desktop interface.

Mobile App:

  • Tap the profile icon.
  • Select Edit Profile.
  • Touch the Email Address field.
  • Enter your new email.
  • Follow the confirmation link sent to your new email.


  • Click the profile icon in the top-right corner.
  • Choose Edit Profile.
  • Type in your new email in the Email field.
  • Submit the change.
  • Check your inbox and follow the instructions to confirm.

Remember, your email address is a crucial part of your personal information settings. It's not just about receiving notifications; it's also about account recovery and being a point of contact for digital marketing purposes.

By keeping your email address up to date, you ensure that you stay connected with your audience and your Instagram experience remains uninterrupted. If you encounter any issues, Instagram's help center offers detailed guides and support to assist you with the update process.

Frequently Asked Questions

Changing your email on Instagram is a simple process, but it must be done correctly to ensure your account's security and accessibility. The following FAQs provide specific instructions on how to update your email on various devices and address potential issues that may arise.

What steps are required to update my email address on Instagram using an iPhone?

On your iPhone, open the Instagram app and go to your profile. Tap on 'Edit Profile', then enter your new email address in the 'Email' field. Save the changes, and don't forget to verify the new email from your inbox to complete the update.

How can I modify the email associated with my Instagram profile on an Android device?

Similar to the iPhone steps, access your Instagram profile on your Android device. Choose 'Edit Profile', find the 'Email' field to enter your new email, and then save the changes. Verification of the new email address through the email itself is a must for the changes to take effect.

Can I update my Instagram email if I am unable to log into my account, and how?

If you're unable to log into your account, you'll need to use Instagram's 'Forgot Password' feature. Reset your password by following the emailed link, which will allow you to regain access to your account. Once logged in, you can then change your email through the 'Edit Profile' settings.

What are the ramifications of changing my email address on my Instagram account?

Updating your email address on Instagram will change where you receive notifications and password reset links. It's crucial to use an email that is secure and only accessible by you to preserve the safety of your Instagram account.

How do I switch the email tied to my Instagram to a new one without any issues?

For a seamless transition, ensure that you have access to both your current and new email accounts. After you've updated your email in the Instagram settings and saved the changes, quickly verify the new email to minimize the risk of issues.

What should I do if I'm experiencing problems while trying to update my email on Instagram?

If you run into difficulties while updating your email, first ensure you have a strong internet connection. If problems persist, clear the Instagram app cache or try updating your email via the Instagram website using a desktop computer. Contact Instagram support for further assistance if the issue is not resolved.

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